Quit calmly.
For good.
A short course first, so nicotine loses its pull. Then a quit day you feel ready for. For cigarettes, vapes and nicotine pouches.
Learn first. Then stop.
You don't stop on day one. You read a few minutes a day, then stop on a day you choose, ready for it.
- Where the beliefs come from5 min13Stress and calm5 min14Focus1
46 short lessons
A few minutes a day on why nicotine pulls, and why the reasons you were given don't hold.
- Pick your quit dayTue, Oct 20Tue, Oct 27Tue, Nov 3We'll remind you the evening before.2
A quit day you choose
Pick it when you're ready, and move it any time before it comes.
- It passed3
A toolkit for after
A calm minute for cravings, Noa to talk to, and every day free, counted.
Change how you see it first
46 short lessons in 6 parts take nicotine's pull apart, a few minutes a day. Each one opens when you've read the one before.
- 1Start here
- 2How nicotine works
- 3The reasons you were given
- 4Why quitting felt hard before
- 5Getting ready
- 6After you stop
A quit day you choose
Read at your pace and arrive at your day ready to stop. Calmquit tells you how many lessons a day get you there.
- Change the day any time before it comes
- A reminder the evening before
- Already stopped? Every lesson opens at once
Let the urge pass
One tap opens a calm minute: breathe, remember why, and let it fade. You don't have to fight it.
- Breathe in for 4 seconds, out for 6
- Your own reasons, one at a time
- Had one? Note it and keep going
Stay with it. You don't have to fight it, just let it pass.
Every day free, counted
Time free, money kept and every urge you let pass. And what has changed in your body, each with its source.
- Heart rate and blood pressure dropAfter 20 minutesSource: WHO: Health benefits of smoking cessation
- Carbon monoxide back to normalAfter 12 hoursSource: WHO: Health benefits of smoking cessation
- Taste and smell improveAfter 2 daysSource: NHS Better Health: Quit smoking
- Breathing feels easierAfter 3 daysSource: NHS Better Health: Quit smoking
- Withdrawal fadesAfter 4 weeks
For many people, withdrawal feelings fade and are gone after about two to four weeks. 14 days to go.
Source: Quit (Cancer Council Victoria): What is nicotine withdrawal?
Talk it through with Noa
An AI coach who knows your plan and the lessons, there for the hard moments. Write what's going on, in your own language.
Noa is an AI, not a doctor. In an emergency, call your local emergency number.
Two weeks in, that's real. Nervous makes sense: parties were tied to smoking for years.
A few things that help: decide now that you're going as a non-smoker, not someone resisting. Keep a drink in your hand, and when an urge comes, notice it, breathe, and let it rise and fade.
Want to look at "Drinks and nights out" in Learn before you go?
Every milestone, celebrated
From 20 minutes to a year free, each step gets its moment.
Pay once. It's all yours.
Calmquit is one purchase on the App Store or Google Play. Every lesson, every tool and Noa are included.
No subscription
One purchase. Nothing renews, nothing to cancel.
Nothing to buy inside
Every lesson, every tool and Noa are included.
No ads
Nothing between you and your quit.
Your data stays yours
Never sold or used for ads. Delete it any time.
